TRANSFORMATIONAL RETREAT - FLIMS
07-10 FEBRUARY, 2021
Our transformational Retreat is designed to find, improve, or reinvent your purpose in life and navigate through your personal healing process. The focus is on restoring your inner peace, balance, and harmony through yoga, meditation, and chakra healing.
Each day is designed in such a way that you will be exposed to transformation both physically and emotionally.
The programme is based on setting intentions for the year ahead which will give a roadmap to work with.
"UNWIND AND RECHARGE"
EXPAND YOURSELF...
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Interested in coaching but do not have the time to spend on extensive studies?
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Thinking about becoming a Noble Manhattan Member?
Here are some of the wonderful benefits of becoming a member that you can enjoy!
TOP 4 REASONS TO JOIN THIS RETREAT
EXPLORE YOURSELF
You will get a chance to explore the deepest recesses of yourself through daily work with energy, chakras, yoga, and meditation.
IDENTIFY PATTERNS
We will delve into key processes, emotions, and behaviors related to relationships, intimacy, creativity, motivation, different kinds of love, communication, inner energy, and self-expression.
LISTEN TO YOUR INNER VOICE
Most importantly, during this time, you will be distancing yourself from your daily routine – a vital first step on the path to a healthy body, mind and spirit.
OPEN YOUR SENSES
You will be enchanted by the fascinating local culture, the delicious healthy cuisine, diverse daily activities, and tranquil morning yoga & meditation sessions.
Benefits of your to Noble Manhattan
Coaching Membership
WELCOME COACHING
TOOLKIT
This will give you an introduction to Coaching, and identify some key benefits to enable you to determine if YOU can be and would like to pursue a career in coaching or help you decide if you require coaching. The toolkit is divided into 3 modules:
Conversation, Listening, and Questioning skills.
ACCESS TO REGULAR
MAJOR EVENTS
Where our special Guest Speakers impart their knowledge and wisdom to our community. If you feel you can share your wisdom that will benefit others, you have the opportunity to participate as one of our Guest Speakers. This will not only raise your profile but also raise your visibility in the Coaching world.
ACCESS TO ONE-TO-ONE
COACHING
We are giving you a full 30-minute quarterly access to our qualified and experienced Coaches, who have their own specialist areas of expertise. And, for those who are thinking about becoming a Coach,
get firsthand information and advice from our experienced and
helpful Coaches
SELF-DEVELOPMENT
ACTIVITIES
For example, practice public speaking in a safe and supportive environment, or choose to facilitate or lead one of our many events. Get guidance on how to become an expert coach. Equally beneficial to existing coaches, who can peer to peer coach with a
range of our Coaches worldwide.
If you are an existing coach this will give you a great opportunity to expand your own business. For those at the start of their Coaching journey, with an abundance of support and resources, you will have the opportunity to carve out a new career for yourself.
We are excited to welcome you!
THE HOTEL
Comfortable, cozy, a touch of urban with natural surroundings, it creates the perfect ambiance relax, and recharge. Strategically located right next to the mountain railway, the cable car valley station is only a few meters away and the slopes lead right into the inner courtyard, ideal to discover around and connect with nature. The large, elegant SPA on the second floor is directly accessible by the elevator, spread over 1‘000 square meters.
Our all-inclusive package offers an extensive breakfast, lunch and dinner. Betreaters would enjoy dishes with a distinctive character of their own. Combining different types of cuisine from Lebanon, Israel and the Arabic region with flavours from Switzerland.
BENEFITS
We all have the capacity to heal, transform, and shine our light brightly as long as we are willing to do the inner work and have the right tools, support, and guidance to do so.
Be introduced to yoga practice and various meditation techniques, as well as daily pranayama breathwork to connect with your inner being
Actively use mind tools (mantras, affirmations, visualizations) on the way to achieving life fulfillment
Review your current living situation: Where am I? What stage of life is this? What do I take with me on this journey and what aspects do I want to change?
Use proven tools to reach your truth and create a solid plan on how to make positive changes in your life
"By the end of this retreat, you will have designed a concrete plan of action to effectively execute your short and long-term goals that will allow you to transform and set up your intentions for the year ahead."
This Is Our Promise
INCLUSIONS
YOGA: HATHA & ANUSARA
Both sunrise & sunset yoga sessions draw upon carefully chosen asanas to promote either morning stimulation or evening relaxation of the body & mind.
GUIDED MEDITATION
Meditation will be a vital component of each yoga session as you will be guided through powerful techniques, including mantras and Sanskrit to become more mindful and reconnect with yourself.
BREATH WORK
You will get acquainted with a number of pranayama techniques which will help you clear the mind, oxygenate the body and energise your entire being.
SOUND BATH
You will be in a state of harmony by using a sound to clear discordance from your energy field. Experience a complete state of relaxation, an increased sense of wellbeing, expanding your awareness, and access to inner visionary experience.
YIN REIKI
The combination of Restorative Yoga and Reiki Healing provides a moment of powerful healing and deep relaxation.
HO'OPONOPONO
Incorporating this technique you will break free of negative thoughts and emotions that prevent you from being happy and fulfilling your dreams.
SHARING CIRCLES
During our opening & closing circles, you will get a chance to connect with other retreat participants and learn from their life experience.
Every day powerful journalling exercises will be used to help you express your emotions, release creative power and connect with yourself on a more intimate level.
WHAT'S NOT INCLUDED
AIR-FARES
Local transportation, train and buses.
PERSONAL EXPENSES
Phone calls, extra spa services, minibar, taxis, mountain cable, laundry, souvenir shopping, alcoholic beverages.
INSURANCE
Personal, medical or trip cancellation insurance.
MEET YOUR YOGA TEACHER
NIKKII BLAPP
Yoga Instructor
Nikkii has over 7 years of experience and has been teaching all over the globe. Mostly in Australasia and Asia. Creating retreats, workshops, and teaching many classes. Nikkii is a 500 RYT yoga instructor and a Reiki master who grew up in both Sydney & Zürich. She is qualified in Yoga, Meditation, Reiki & Sound healing. She is now a certified Anusara, Yin and Ayu-yog (Ayurveda & Yoga) teacher, making her a 500RYT. Trained to guide a completely holistic and integrative yoga practice including yoga asana, pranayama, kriyas, mantra and meditation. Nikkii has also dived into sound therapy working with crystal/ Tibetan bowls, creating sound healing workshops around Switzerland, specializing in the subtle art of energies, and she is also a Reiki master.
She has navigated her own winding journey towards health finding creative expression and movement to be the most potent medicine of all. She loves to help individuals grow and improve their quality of life, by bringing balance to the body, mind, spirit, and sense.
FAQ'S
WHAT ARE THE IMPORTANT POINTS THAT I SHOULD KNOW?
WHAT DOES A TYPICAL RETREAT DAY LOOK LIKE?
There is no “typical” day, as each moment owns an entirely unique process; however to give you an idea, here is a general outline for one of the days. We begin the day with yoga followed by a nourishing breakfast, then a guided meditation. After lunch, then we have two hours of group activities. The afternoon and evening hours finish with a Yin yoga class in combination of reiki or a sound bath. All this will ensure a healthy appetite for a dinner and after you can relax in your room or the spa.
WHAT IF I’M NOT AN ADVANCED YOGA PRACTITIONER? CAN I STILL JOIN?
Absolutely! No advanced asana practice experience is needed; we welcome both yoga beginners and intermediate practitioners. If you are new to yoga, it will be our pleasure to introduce you to this beautiful and life-enriching practice which may turn into a lifestyle! If you’ve been practicing yoga for some time now, the retreat will help you reconnect with yourself and deepen your practice. Our yoga sessions are inclusive and designed in such a way that every participant can enjoy their beneficial effects – as long as they are open to focus inward and listen to their body.
HOW BETREAT DIFFER FROM OTHER YOGA RETREATS?
Betreat is not a typical yoga retreats; we place a strong focus on center points and employ a wide spectrum of tools and techniques to facilitate your transformation, yoga asanas being an important yet small part of what you will learn and experience. While some retreats consist of a morning and evening yoga practice and a lot of ‘on your own’ time in between, Betreat offer a carefully-planned full-day programme replete with hands-on workshops, health & wellness activities complementing the daily work. Every moment and element of the retreat is designed to form an important part of the bigger transformative process.